What is Ageless Living?
Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and spiritual leaders. Super Soul Sunday is designed to help viewers
Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and spiritual leaders. Super Soul Sunday is designed to help viewers
Throughout my weight loss journey as featured in “The Click”, there was a LOT of “self talk” going on. Silly as it may sound, this
In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people choose
California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD! After
I built my first treadmill desk in October 2006. Since then I’ve taken countless steps and have seldom missed a day of walking while working.
I cannot stress enough how weight loss and lifestyle change is a mental shift more than a physical one. That’s what it really comes down
Sharon Odom is the mother of 4, internet consultant and author. After a painful divorce and her mother’s death, she ate her way up to 222.5 pounds. Then … something clicked and she was able to lose 90 pounds and keep it off.
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