Eating Our Feelings: Emotions and Food
I cannot stress enough how weight loss and lifestyle change is a mental shift more than a physical one. That’s what it really comes down
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I cannot stress enough how weight loss and lifestyle change is a mental shift more than a physical one. That’s what it really comes down
We have discussed a few of the signs you may need to make a lifestyle change. Today I’d like to explore how diet and exercise
Do you need to make a lifestyle change? Maybe you do. Maybe you don’t. How do you know if you need to make a change?
Changing your lifestyle isn’t like changing your hairstyle or picking out a new wardrobe for the season. It’s a huge decision and it requires no
Let me start by saying that this is something that really resonates with me and I’m so super excited to share it with you! Throughout
Stress is a natural, and even vital, part of life. Short-term stress is part of the body’s natural survival response to situations that make you
Sharon Odom is the mother of 4, internet consultant and author. After a painful divorce and her mother’s death, she ate her way up to 222.5 pounds. Then … something clicked and she was able to lose 90 pounds and keep it off.
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