Thanks for stopping by The Click Zone, a place of support and encouragement for those of us over 50 who want to make that change. What change? It could be anything that you know needs to change, but for many of us, it starts with being overweight and unhealthy.
That was me in 2016, on the one year anniversary of my Mother’s death, weighing over 200 pounds and miserable. Something about that day pushed me over the edge, I felt “the click”, and have been in the click zone ever since. I’m now of Medicare age, and happen to be in the best shape of my life.
In The Click Zone, you’ll figure out the truth about whatever is keeping you from losing weight and becoming fit. Then you’ll do whatever it takes to make your health and wellness a priority.
Time is getting short for all of us, it’s time to make whatever moves we’re going to make while we can still make them!
Remember, it’s our lifestyle and dietary habits in our 50s and 60s that will determine our quality of life going forward. Aging well is no accident, it’s a choice that we make every day. Let’s do this together, join us!
Are you ready to lose weight once and for all? I struggled with obesity for years, until something clicked, and I was finally able to lose 90 pounds and keep it off.
Have you ever watched Super Soul Sunday on OWN (Oprah’s network)? It features conversations between Oprah and various authors, visionaries, and spiritual leaders. Super Soul Sunday is designed to help viewers
Throughout my weight loss journey as featured in “The Click”, there was a LOT of “self talk” going on. Silly as it may sound, this
In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people choose
California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD! After
I built my first treadmill desk in October 2006. Since then I’ve taken countless steps and have seldom missed a day of walking while working.
I cannot stress enough how weight loss and lifestyle change is a mental shift more than a physical one. That’s what it really comes down
Get The Click Today!
Emotional eating involves turning to food to address your emotional needs. Most people associate it with feelings of sadness and stress but that’s not the whole truth. Emotional eating also happens when you’re happy or even just bored.
Get the latest news, workouts and nutrition tips for living in The Click Zone.
Unsubscribe any time.
