What Are the Stages of Change?
Lifestyle changes happen in stages. You don’t just wake up one morning and decide to make this huge, life-altering change. Even once you’ve made the
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Lifestyle changes happen in stages. You don’t just wake up one morning and decide to make this huge, life-altering change. Even once you’ve made the
Sharon Odom is the mother of 4, internet consultant and author. After a painful divorce and her mother’s death, she ate her way up to 222.5 pounds. Then … something clicked and she was able to lose 90 pounds and keep it off.
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