10 Intermittent Fasting Tips
In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people choose
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In case you’re not familiar with intermittent fasting, it’s a way of eating that incorporates at least 12 hours of fasting each day. Some people choose
California Pizza Kitchen’s chopped salad has been a favorite of mine for YEARS, back when we lived in Los Angeles. It is SO GOOD! After
I cannot stress enough how weight loss and lifestyle change is a mental shift more than a physical one. That’s what it really comes down
Sharon Odom is the mother of 4, internet consultant and author. After a painful divorce and her mother’s death, she ate her way up to 222.5 pounds. Then … something clicked and she was able to lose 90 pounds and keep it off.
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